Casual Preppy Style

Arm up your wardrobe with the latest pieces from casual wear and learn how to accessorize your outfits with A-list details.The casual Preppy style trend 2010 would train you to look stylish and also unique. The various perfectly polished and tailored pieces combined with some Boho elements would make you a real style diva. Take a look at all the must have fashion designs and pieces and draw some inspiration from the stunning and worth-of-'wow' street chic style inspirations below.
The Ivy League college chic-inspired style trend made its appearance both on the runway as well as on the streets. The drive that came from the oh-so-famous Gossip Girl teen series as well as the practical and classy vibe of the various clothing pieces made Preppy one of the most-sought after fashion movement of our times. Teens are eager to revive and echo the pleasure of sporting refined fabrics and tailoring both when they are at school as well as off duty.Those who would like to have a bite of what Preppy really means today should consider taking a plunge into the selection of must have items ready-to-be-worn from fashionable local and thrift stores. Pull off you unique and signature preppy outfit in the spirit of the casual Preppy style trend 2010.
•Preppy fashion admirers are often seen in outfits that pay tribute to the must have wardrobe staples of a classy chic fan. These cover-ups as well as basic outfits pieces and also accessories come in various size, color and more importantly texture.Polka dots as well as checks and stripes are some of the favorite prints of Preppy chic.Therefore the first step in planning your brand new wardrobe is to get hold of clothes that are decorated with these details. It is also useful to pay special to the signature tailoring of the various pieces that mirror the college chic allure.

•Furthermore cardigans are some of the top notch elements of a prep wardrobe.Have more of these for various events, pastel and neutral tones would serve as universal options to play up your best assets as well as the groove of your look. However you can also sport them in more brighter shades if you would like to fulfill your need for a patch of color in your appearance.Pair these with stylish dresses, pencil or A-line pleated skirts as well as voguish shorts.
•Tops, tunics and t-shirts are sported in their glirlish glam,with bows and other embellishments that would make these pieces both versatile as well as feminine. Look for the different messages as well as prints and patterns that would suit your outfit. Though classy Preppy chic is rarely associated with neon and radiant tones, modern tendencies still managed to come up with a list of alternatives to sport these flirty tops in more vivid shades.
•Pleated as well as boyfriend style or silky and dainty shorts should also feature in your wardrobe.These would keep you cool and modish during the summer. These designs can be uber-flattering as well as perfect to build up a Preppy outfit. Find out more on the most suitable shorts style for your body shape and choose these according to these principles. Skirts are also popular as these can be paired with knee-high and summer socks for a trademark Preppy look.
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•Accessories range from the stylish summer scarves that can be sported in endless ways to the stylish glasses as well as satchels and hair accessories. All these will gradually build up the Preppy look.Indeed neutral shades look more preppish as these would echo the classy uniform style of Ivy League college chic. Navy, gray as well as black and even purple are extremely chic this season,however you can expand the color palette to white, and other pastel or matte tones that would maintain the neatness of your look.


•These street chic styles illustrate how Preppy can be adapted to casual wear.Therefore make sure you choose beforehand which style branch you would like to follow from the Boho Preppy to casual as well as more textbook style principles. Fuse the various influences for a more unique and out-of-the-ordinary look.

Fun Family Fitness Ideas

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections between all of you. With a little creativity, you can find a way to make it work for everyone.

How to Start
First, decide what level of participation your family is ready for. If your entire family is committed 100%, you could go as far as setting up a Family Olympics. If it's a struggle to get your family to do anything together, starting out small might be the better option.

You may simply focus on educating each them about the benefits of exercise—in a smart way.

Bombarding them with stats each morning as they come down to breakfast might not be the best option. Put up a healthy living bulletin board in your kitchen (or use the fridge door) with articles and other resources that will help get your point across without having to say much of anything. For example, if one child is an athlete, an article about a successful athlete who commits to fitness could go a long way. Or, post a story about a young person who had trouble focusing at school but started exercising and saw an amazing difference.

You are only limited by your creativity!

Here are a few other ideas to get your family focused on fitness:

• Combine exercise and household chores. On small pieces of paper, write down chores and body weight exercises. Throw the papers into a couple of hats and have everyone pick one of each. Maybe Dad gets to clean the bathroom and do a set of squats every few minutes until he is finished, while one of the children is cleaning the kitchen and doing forward lunges, etc—the combinations are endless. Mix it up with yard work, seasonal chores, and even some aerobic components like jumping rope.
  
• Hire a certified personal trainer to design a program for each family member based on their individual needs, and then work out together. If Mom is looking to tone her body and her teenage daughter wants to improve her basketball conditioning, a similar circuit can be set up at home, indoors and outdoors, to achieve both.
  
• Have each family member pick an exercise at the beginning of the week and do as many reps as they can. Then train throughout the week with the goal of improving by the weekend. The family member who has the highest percentage increase is rewarded with something small (but motivating). Keep the focus on the fact that everyone is improving.
  
• Designate one evening as family fitness night. Each week, a different person designs the family workout that you will all do together. Whether it’s swimming, rollerblading, walking, Frisbee golf, or a two-on-two basketball game—everyone gets to do something they enjoy, and your workout will never become dull.
  
• Buy small pieces of equipment to keep around the house. Then make some fitness rules: Exercise during commercials every time you watch TV; stretch before bed each night. Purchase a few inexpensive items (jump rope, resistance bands, stability ball, dumbbells) and rotate them through the house on a daily basis. Treat them as scavenger hung finds-- if you find the jump rope placed in the garage, you have to use it for one minute. Next time you may find it on the porch, or in the basement.
  
• Each week, measure your fitness levels to determine your family’s overall fitness average. Add each person's own calculation of their level of fitness for the week; zero meaning they did nothing, and 7 meaning they exercised daily. Divide the total by the number of family members. Set a goal to average at least a 5 or 6 each week, rewarding the entire family if it's met.

Most of all—make it fun for everyone! In the process, you’ll teach your children about discipline, goal setting, and the importance of not only health, but also family connection.

Family fitness and weight loss

Exercise and weight loss can be hard to maintain without help. Fortunately for many of us, help is close at hand and comes in the form of our family.

Making exercise a family activity not only helps every family member to lose weight and keep it in a healthy range, it's also good for our individual spirits and helps aid in family bonding.

This article explains why making exercise a family affair is a great idea and provides suggestions for you to begin exercising with your family.

Why family exercise is a great idea

Weight related problems are not confined to adults, and more and more children in Australia are becoming overweight or obese in part because they are not active enough.

Making exercise part of our family lifestyle is a great idea because it:

• Helps make weight loss and weight control easier

• Helps make exercise and weight loss motivation easier

• Helps the family share more things in common

• Encourages family members to spend more quality time together

• Helps strengthen family relationships

• Helps children develop healthy habits early in life

• Helps children develop physical skills and self-confidence

• Helps make weight loss success more likely for any or all family members

• Helps keep the whole family happier and healthier

Getting started

The hardest part of making exercise a family affair is getting started.

Here are some ideas to help make getting started a lot easier:

• Find out what your children or partner like to do and make this a focus of your family activities

• When talking to children, use words like "fun" and "play" instead of "exercise"

• Plan social outings that involve physical activity such as roller-skating

• Make it a rule to leave the television off one day a week and exercise then

• Don't make exercise a chore; keep it light and enjoyable

• Vary the activities you do and let your children take turns at choosing what the family does

• Use family walks or bike rides as a time to do more than just exercise together

• Try to combine exercise with learning and exploring (for example, try walking around local parks, your nearest zoo or museum)

• Try to be available as much as possible when your children want to play

• Buy toys, games and accessories that promote physical activity, like balls, bikes and bike accessories, and skates

• Try to keep children's minds active during exercise (by getting them to count things like fences, bikes, dogs or houses of certain colors while on walks for example)

• Encourage your children to keep an activity diary and plan exciting new activities for the future

• Set aside a specific time for family exercise, like early on Sunday morning for example

Family exercise options

The greatest thing about family exercise is the wide number of options available.

And it doesn't matter what the composition of our family is, whether it's just us and our partner, us and young children, us and older children, or us, our partner and children of any age.

For those of us with new-born children, family exercise may be just taking baby for a walk in their pram during the day and exploring all the sights and sounds of the neighbourhood .

For those of us with a brood, family exercise may be taking the children and their bikes along the beach or a couple of times around the local botanical gardens.

For those of us without children or with adult children, family exercise may just take the form of us taking romantic walks or bike rides along the beach or river with our partner at dusk or through the park on our way to our favourite picnic spot.

Regardless of the makeup of our family, here are some examples of the most common and best forms of family exercise:

• Walking or jogging with a pram

• Family bike riding or walk/bike rides

• Swimming

• Tennis

• Aerobics or gym workouts

• Inline, ice or roller skating

• Golf

• Hiking

• Martial arts (e.g., karate)

• Hop-scotch

• Skipping

• Hide-and-seek

• Miniature golf

• Kite flying

• Beach Frisbee

• Kick to kick footy

• Party activities like badminton or volleyball

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